Couples often face challenges that can strain their relationship, making communication and connection difficult. Gottman informed couples counseling offers a research-based approach to help partners rebuild trust, improve communication, and deepen their emotional bond. This method draws from decades of scientific study on what makes relationships succeed or fail. Understanding its core principles can empower couples to navigate conflicts more effectively and create a stronger

Understanding how our body and emotions interact is a fascinating journey that reveals much about our mental and physical health. Emotions are not just feelings in the mind; they manifest physically in our bodies. This connection influences how we experience stress, joy, sadness, and many other emotional states. By exploring this link, we can learn to better manage our emotions and improve our mental wellness.

All couples experience seasons where closeness feels harder to find. You might be living together but feel like roommates. Conversations may have become surface-level. If you’ve been asking yourself, “Is it normal to feel disconnected in my marriage?” — the answer is yes. It’s common, and it doesn’t mean your relationship is beyond repair. At Soma Counseling and Wellness in Peachtree City, we help couples understand these disconnects and find their way back to each other. Why

As a parent of two children, I understand how challenging it can be when kids are in conflict. Every relationship has disagreements, and this is especially true between siblings. Sibling rivalry is normal—children may compete, antagonize one another, or argue. While this behavior is part of growing up, as parents, we play a key role in teaching them how to handle conflict in healthy and constructive ways. One of my favorite resources for parents is Siblings Without Rivalry b

Soma Counseling and Wellness offers holistic therapy to support your healing and wellness. Depression is one of the most common mental health concerns, yet it often feels deeply isolating. Whether it shows up as persistent sadness, loss of motivation, changes in sleep or appetite, or difficulty finding joy in daily life, depression can impact relationships, work, and overall well-being. The good news is—you don’t have to walk through it alone. At Soma Counseling and Wellness,

Anxiety can feel overwhelming, affecting individuals in countless ways.In this blog post, we will explore the essence of somatic therapy and how it can provide relief from anxiety.

Finding the right therapy can be a life-changing step toward healing and personal growth. Whether you are dealing with stress, anxiety,...

What Are Emotional Triggers? Emotional triggers are strong reactions to specific stimuli, often shaped by our past experiences. For...

Seeking counseling can feel like a daunting decision. Many individuals grapple with the idea of whether they should take this important...

Conflict is an unavoidable part of human relationships, yet many people go out of their way to avoid it. Have you ever wondered why? Understanding the reasons behind our conflict avoidance can empower us to improve our communication and deepen our connections with others. In this post, we'll examine the underlying factors driving us to sidestep confrontations and discuss practical strategies for addressing conflict more confidently.

Communication is the heartbeat of human interaction, yet it can sometimes spiral into misunderstandings and hurtful exchanges. You may...

Emotions are an integral part of our human experience, often acting as guiding forces in our lives. However, many of us sometimes...

Couples Counseling for Infidelity in Peachtree City, Georgia Infidelity can shatter lives and change the course of relationships. The...

In a world that often feels like it's moving at lightning speed, stress can easily creep in and make us feel anxious and out of balance....

Negative thought patterns can limit our minds and dictate our emotions, making it tough to fully enjoy life. They often create a cycle...

In a world filled with constant noise and distractions, the ability to listen is crucial. Active listening is more than just hearing...

The holiday season is often associated with joy, celebrations, and connections. However, it can also bring considerable stress. Planning...

Techniques to calm your nervous system and overall well-being.

Learn how to help your teen cope with anxiety.

Marriage is a unique adventure, bringing couples closer through shared dreams, experiences, and love. However, effective communication...