Couples often face challenges that can strain their relationship, making communication and connection difficult. Gottman informed couples counseling offers a research-based approach to help partners rebuild trust, improve communication, and deepen their emotional bond. This method draws from decades of scientific study on what makes relationships succeed or fail. Understanding its core principles can empower couples to navigate conflicts more effectively and create a stronger

Understanding how our body and emotions interact is a fascinating journey that reveals much about our mental and physical health. Emotions are not just feelings in the mind; they manifest physically in our bodies. This connection influences how we experience stress, joy, sadness, and many other emotional states. By exploring this link, we can learn to better manage our emotions and improve our mental wellness.

All couples experience seasons where closeness feels harder to find. You might be living together but feel like roommates. Conversations may have become surface-level. If you’ve been asking yourself, “Is it normal to feel disconnected in my marriage?” — the answer is yes. It’s common, and it doesn’t mean your relationship is beyond repair. At Soma Counseling and Wellness in Peachtree City, we help couples understand these disconnects and find their way back to each other. Why