Listening to the Wisdom of Your Body
Anxiety can feel overwhelming, constricting and exhausting. It can disrupt your daily life, making it difficult to find peace even in the simplest moments. At Soma Counseling and Wellness, we understand that anxiety isn’t just a mental struggle- it’s also deeply rooted in the body. Your nervous system plays a crucial role in how you experience and manage stress and anxiety. When you’re anxious, your body may be stuck in a state of fight or flight, making it difficult to feel safe and relaxed. Our approach focuses on regulating the nervous system, helping you shift from high alert to one of rest and recovery. In our work together, you will learn practical ways to manage anxiety, calm your nervous system and build emotional resilience.
A Somatic Approach
ANXIETY THERAPY IN GEORGIA & FLORIDA
Start Therapy for Anxiety with
Soma Counseling and Wellness
You don’t have to live in a constant state of anxiety and overwhelm. Transforming your body’s response to stress and learning to move through anxiety is possible. We can help you discover a way to embodied balance and well being. Through the integration of somatic therapy techniques, mindfulness, breathwork and movement, we will help you reconnect with your body’s wisdom to reduce anxiety and cultivate wellness. If you’re ready to explore a new way of healing, we are dedicated to supporting you. Contact us today to schedule your first session.
I am virtually accessible to residents of Georgia and Florida.